The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive
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Book Overview
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to: Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you're inBe an ally to yourself and those around you
Age range: 12-17
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to: Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you're inBe an ally to yourself and those around you
Age range: 12-17
Format:Hardcover
Language:English
ISBN:1787836886
ISBN13:9781787836884
Release Date:June 2021
Publisher:Summersdale
Length:128 Pages
Weight:0.64 lbs.
Dimensions:0.6" x 4.8" x 6.6"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
Related Subjects
Teen & Young AdultCustomer Reviews
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