The Self-Care Planner: A Weekly Guide to Prioritize You
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Book Overview
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner--including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine--and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Format:Hardcover
Language:English
ISBN:1507211643
ISBN13:9781507211649
Release Date:December 2019
Publisher:Adams Media Corporation
Length:176 Pages
Weight:1.04 lbs.
Dimensions:0.7" x 6.1" x 8.0"
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