The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

by Karen Bluth

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Book Overview

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.

Format:Paperback

Language:English

ISBN:1626259844

ISBN13:9781626259843

Release Date:December 2017

Publisher:Instant Help Publications

Length:200 Pages

Weight:0.81 lbs.

Dimensions:0.5" x 8.0" x 9.8"

Age Range:13 to 19 years

Grade Range:Grade 8 to Postsecondary

Related Subjects

Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

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