The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
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Are you afraid to try new things for fear of failure? Do you ever second-guess yourself or doubt your abilities? Do you hesitate to speak up in class? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can show you how to move beyond negative self-talk and celebrate what makes you great. The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find strategies to help you cultivate an "inner ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals! Packed with Tips and Tools To: Unlock the power of self-confidence, Bounce back from setbacks, Successfully navigate tricky social situations, Be more assertive and try new things, Turn mistakes into opportunities for growth
Format:Paperback
Language:English
ISBN:1648480497
ISBN13:9781648480492
Release Date:March 2023
Publisher:Instant Help Publications
Length:152 Pages
Weight:0.69 lbs.
Dimensions:0.4" x 8.1" x 10.0"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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