The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
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Book Overview
Discover tools to help you build self-confidence for a better life.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This self esteem workbook helps you vanquish self-doubt with:
DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Format:Paperback
Language:English
ISBN:1641521481
ISBN13:9781641521482
Release Date:October 2018
Publisher:Callisto
Length:178 Pages
Weight:1.02 lbs.
Dimensions:0.5" x 7.5" x 9.3"
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