The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Book Overview
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Format:Paperback
Language:English
ISBN:0593421485
ISBN13:9780593421482
Release Date:December 2021
Publisher:Tarcherperigee
Length:224 Pages
Weight:0.89 lbs.
Dimensions:0.7" x 7.0" x 9.0"
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