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Self-Help Books > Depression Books
Paperback The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Book
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ISBN: 1608821870

ISBN13: 9781608821877

The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

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Format: Paperback

Condition: Very Good

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Book Overview

The essential go-to workbook for shy and socially anxious teens--now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism." Do you feel shy when... This description may be from another edition of this product.

Related Subjects

Cognitive Behavioral Therapy Confidence Building Mindfulness Social Anxiety Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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