The Smoothies Bible

I was looking for a few recipes to get me started, and ended up with the "Joy of Cooking" for smoothies. It's fun to read about doing things that never would have occurred to me. I'll probably even try some of those. If you're looking for some good fruit smoothie recipes, have no fear -- they are here.

A to Z on smoothies....get this book and realy learn how good smoothies can be and how healthy they are.

I got this book for my husband for Father's Day, but I use it as much as he does! Simple to use and easy to follow, I recommend this book to anyone looking to add smoothies to their daily life.

`The Smoothies Bible' by Pat Crocker and `The Ultimate Smoothies Book' by Cherie Calbom both profess to be a complete guide to making all sorts of smoothies. In many ways, both are better than the book, `Smoothies for Life' by Daniella Chace and Maureen B. Keane which I reviewed recently. All three focus on making smoothies for good health, but `Smoothies for Life' does little else and depends heavily on ingredients available only in some health food stores. Of the two subjects of this review, the first, `The Smoothies Bible' is clearly the better book. In fact, it is also clearly superior to a similar book by the same publisher, `The Blender Bible' which has many fine attributes, but which simply does not stack up to the `Bible' title. `The Smoothies Bible' includes everything that makes it deserve its honorific title. The most important aspect of the book's organization is that it looks at all sides of smoothie making and even gives us a lot more information on blender use than `The Blender Bible'. The book begins with an excellent two page `Guidelines to Good Health' with a brief on what one should eat and especially what we should avoid such as white sugar and flour, red meat, shellfish, excess salt, coffee and strong tea, and excess alcohol. I simply do not agree with the bans on flour, shellfish, red meat, coffee and strong tea. I believe unbleached flour is simply too important an ingredient, in reasonable amounts, as a source of gluten in yeast breads to ban entirely. The stricture against shellfish is not based on the animal but on contaminants it may pick up. This is something that may not be true of all shellfish and it may improve as time goes on. I suspect the benefits of carefully selected shellfish outweigh the dangers. I feel one or two four ounce portions of red meat a week, especially for women (source of iron), is a good thing (I am especially wary of soy as a substitute for meat on seeing some warnings on soy products for some eaters in Ms. Calbom's book. It seems that there is simply no concoction on the face of this earth that has not dangers for anyone.) On coffee and tea, I believe the final jury is still out and the weight of informed opinion on something as simple as caffeine is still flipping back and forth with each new study. I am not an expert nutritionist, but I always wonder about certain health claims for some regimens since I have never once heard from a family doctor that I should burn all my beef recipes, eat lots of seaweed, and drink pureed, cooked rhubarb, as the authors of these books seem to suggest. I am a strong believer in the value of moderation and variety. If you avoid eating a lot of any one thing and eat a wide variety of all sorts of foods, I believe you simply cannot go wrong. But, If you buy into the superior properties of certain foods, `The Blender Bible' gives you the very best rundown of how to make the best of these foods. It continues with an `The A to Z of Smoothies' which advises u

WOW!!! What can I say about this book? It has absolutely every kind of info about food, health conditions, herbs, fruit, veggies, absolutely everything--everything you ever wanted to know plus more. A wonderful, wonderful book. I even reordered this for my son and his family. All I can say is, "Wow" again. A very informative book with delicious recipes.