The Snoring Cure: Simple Steps to Getting a Good Night's Sleep
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Book Overview
If you snore, you've probably had to suffer through years of bad sleep and elbows in the ribs. If you share a bed with a snorer, you've endured endless nights of tossing and turning with your head stuffed under a pillow. But you can put an end to snoring. This authoritative, accessible book will provide much-needed relief to snorers --and their captive audiences --everywhere. Contrary to popular belief, snoring represents more than mere noise. Incorporating the latest developments in sleep disorder research, the authors explain what causes snoring and what its various implications are, including its role as an indicator of more serious problems such as obstructive sleep apnea (a condition that can lead to strokes, impotence, hypertension, and heart disease). Step by step, the reader will learn how to get an accurate diagnosis and then cure snoring once and for all, whether through weight loss, positional therapy, medications, special equipment, or outpatient surgery. Throw out your earplugs and give those ribs a rest. After following The Snoring Cure's straightforward advice, you'll finally be sleeping comfortably through the night.
Format:Paperback
Language:English
ISBN:0393332608
ISBN13:9780393332605
Release Date:June 1999
Publisher:W. W. Norton & Company
Length:180 Pages
Weight:0.52 lbs.
Dimensions:0.4" x 5.5" x 8.5"
Customer Reviews
4 ratings
Superb book on a serious problem
Published by Thriftbooks.com User , 25 years ago
Buy this book if you snore--or if your bed partner snores. It will change the way you sleep and feel. Everyone over age 30 should read this--and prepare ahead of time for the "snoring years" at midlife. Excellent book and scientifically sound.
Finally . . . I SLEEP and my husband DOES NOT SNORE!!!
Published by Thriftbooks.com User , 25 years ago
Superb book on how to stop snoring--and how to know if you may have OSA (sleep apnea). I bought this book because I was SICK AND TIRED of being TIRED all the time--my husband has snored for 9 years. For the first time--in a long time--he is NOT snoring and I'm sleeping 7 long hours without awakening!!! That's great! Buy this book--your sleep will thank you.
Excellent book on Sleep Apnea and Snoring
Published by Thriftbooks.com User , 25 years ago
Buy this book if you snore or know someone who snores. They could have a much more serious disorder called Sleep Apnea. The book details the DIFFERENCES between pure snoring and sleep apnea--no other book in the market does this! This book could either help you sleep better (if you snore)--or save your life if you are diagnosed with Sleep Apnea.
If YOU snore or if you SLEEP with a SNORER--buy this book!!!
Published by Thriftbooks.com User , 25 years ago
Amazing book on how to STOP SNORING! My husband snores like a freight train--or HE DID SNORE in the past. We were in separate bedrooms--and he felt horrible in the mornings because of poor sleep. It even effected his career--as he felt fatigued all the time. I must say that after reading this book (I reviewed it for the publisher)--he did the program to STOP SNORING. Within three weeks of following it verbatim--he SLEPT for the FIRST TIME IN TWELVE YEARS WITHOUT SNORING. Now we sleep in the same bed--it has changed our sleep--and our lives! Thank you, Dr. Smolley!! Well worth the cost & time.
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