The Sprouting Book
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Book Overview
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book , nutritionist Ann Wigmore unlocks the secrets to one of nature's most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers- Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Format:Paperback
Language:English
ISBN:0895292467
ISBN13:9780895292469
Release Date:June 1986
Publisher:Avery Publishing Group
Length:128 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
4 ratings
The sprouting book
Published by Thriftbooks.com User , 15 years ago
A very informative book. A little history plus some great recipes. A great guide for the beginner sprouter.
GREAT TEXT!!!
Published by Thriftbooks.com User , 15 years ago
I am relatively new to this, and this book contains a wealth of information about the process as well as the health benefits and nutrition involved. Definitely recommend to anyone looking to start sprouting.
The Sprouting Book
Published by Thriftbooks.com User , 15 years ago
Great book - lots of info on all types of sprouts - why to grow sprouts, how to and what to do with them - love the recipes. While i have done some sprouting - this book has certainly expanded my horizons. I've been experimenting with many different kinds of sprouts.
Ann Wigmore Rocks
Published by Thriftbooks.com User , 17 years ago
Seriously, she was really a pioneer...and did many great things for others, unselfishly, to promote global healthcare. As to the book, another great Wigmore book with easy, clear and precise ideas one can readily put into motion...and soon be eating delicious sprouts all year long, using her funky recipes. If you're a city-dweller, she also explains how-to for apartment living. Great book to offer to any beginning living-foods vegetarian you may know. Good investment. Reasonable price.
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