The Stoic Toolkit: Fighting Anxiety with Ancient Philosophy
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Are you an anxious person? Going through a difficult period of your life? Worried about relationships, money or just life in general? In The Stoic Toolkit, naturopathic doctor Chris Roberts distills the teachings of Stoicism, an ancient philosophy, to help you live a calmer life.Focused on helping anxious people, Dr. Roberts uses simple and approachable language, case examples and engaging stories to relate the ancient Stoic texts to your modern life. Exercises at the end of each chapter will help you practice what you've learned. You'll discover how to: * Reduce your fear * Simplify your day-to-day decisions * Feel a sense of tranquility and emotional freedom People have struggled with anxiety throughout history. If you're anxious and you want to learn the tools, techniques and ways of thinking that have helped people for thousands of years, this book is for you.
Format:Paperback
Language:English
ISBN:1521918651
ISBN13:9781521918654
Release Date:August 2017
Publisher:Independently published
Length:94 Pages
Weight:0.43 lbs.
Dimensions:9.0" x 0.2" x 6.0"
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