The Strength and Toning Deck: 50 Exercises to Shape Your Body

by Shirley Sugimura

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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck , you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Format:Cards

Language:English

ISBN:0811842770

ISBN13:9780811842778

Release Date:August 2004

Publisher:Chronicle Books

Length:50 Pages

Weight:1.05 lbs.

Dimensions:1.3" x 4.0" x 5.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Strength and Toning Deck: 50 Exercises to Shape Your Body

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