The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

by Gina Biegel

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Book Overview

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1572246979

ISBN13:9781572246973

Release Date:January 2010

Publisher:Instant Help Publications

Length:118 Pages

Weight:0.65 lbs.

Dimensions:0.3" x 8.1" x 10.0"

Age Range:13 to 19 years

Grade Range:Grade 8 to Postsecondary

Related Subjects

Teen & Young Adult

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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