The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
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Book Overview
Is stress getting the best of you? Do you ever feel overwhelmed, like you life is zooming by? Between school pressure. BFF drama, body changes, social media, and dating-it's no wonder! Fortunately, there are real tools you can use to take control of your stress before it gets in the way of being you. This practical, fun, and easy-to-use survival guide has your back! With this book, you'll learn how to challenge the negative thoughts that fuel your stress. You'll also find tons of tips and tricks to help you quiet that critical inner voice, and appreciate your amazing strengths. Finally, you'll discover how focusing on what really matters can help you build resilience against future stressors. Life is full of stress, but that doesn't mean you have to be. With a little practice, you can conquer any obstacle you face, achieve your goals, and live your very best life! Book jacket.
Format:Paperback
Language:English
ISBN:1684033918
ISBN13:9781684033911
Release Date:December 2019
Publisher:Instant Help Publications
Length:224 Pages
Weight:0.64 lbs.
Dimensions:0.6" x 6.0" x 7.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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