The Strong Bones Healthy Exchanges Cookbook: 170 Calcium-Rich Recipes for a Lifetime of Healthy Eating
A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it's hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook , a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking--so you don't have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna's savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. "An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating."--Kerry Humes, MD, Women's Health Center, Moline, IL
Format:Paperback
Language:English
ISBN:0399523375
ISBN13:9780399523373
Release Date:September 1997
Publisher:Tarcherperigee
Length:336 Pages
Weight:0.84 lbs.
Dimensions:0.9" x 5.5" x 8.3"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Special DietCustomer Reviews
1 rating
Very satisfied customer!
Published by Thriftbooks.com User , 24 years ago
I recommend this book to anyone who wants to lose weight and enjoy it in the process! I have about 11 of Joannas cookbooks, and this one has got to be my most favorite and most used! She has recipes for dairy mixes, main dishes salads and best of all healthy desserts! You wont be dissapointed in the selection of recipes! All the ingredients in these recipes are easy to find for the most part, and affordable!
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