The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
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Book Overview
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Format:Hardcover
Language:English
ISBN:0062104195
ISBN13:9780062104199
Release Date:March 2012
Publisher:HarperOne
Length:256 Pages
Weight:1.76 lbs.
Dimensions:0.9" x 8.0" x 10.0"
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