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The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day
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Book Overview
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.
The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.
High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit
Format:Paperback
Language:English
ISBN:1934716359
ISBN13:9781934716359
Release Date:October 2012
Publisher:Sunrise River Press
Length:224 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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