Backed by the authority of the Tufts University School of Nutrition--the nation's leading center for research and information on nutrition--this completely revised and updated edition of the guide which has sold 50,000 copies is the most practical and timely handbook to better health through good nutrition.
Far from being garbage this book provides a balanced overview of information on nutrition. It does challenge ideas related to food fads or quick fixes to health concerns. But it is a good basic text to begin educating oneself on nutrition.
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