The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women (The Blokehead Success Series)
I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts. Grab the book now
Format:Paperback
Language:English
ISBN:1320517145
ISBN13:9781320517140
Release Date:July 2015
Publisher:Blurb
Length:52 Pages
Weight:0.43 lbs.
Dimensions:0.1" x 6.0" x 9.0"
Customer Reviews
1 rating
Nothing you couldn't look up online
Published by mj4rmstr , 3 years ago
I was browsing for some titles to help me in creating at home workouts that don't involve weights, and this one seemed promising. I was under the impression that Body-weight training was defined as using only your body weight for resistance. I was surprised to receive a very slim book, maybe 45 pages? Ten pages talk about weight training for women, ten pages talk about some actual exercises (not all bodyweight!!) and about five pages are dedicated to other instructional books by The Blokehead. A more accurate price point for this book would be $2.50.
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