The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

By The Blokehead

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The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!

Format:Paperback

Language:English

ISBN:1320571239

ISBN13:9781320571234

Release Date:July 2015

Publisher:Blurb

Length:48 Pages

Weight:0.39 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

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