Ultimate Guide to Trail Running: Everything You Need to Know about Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury *
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Book Overview
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Format:Paperback
Language:English
ISBN:0762755377
ISBN13:9780762755370
Release Date:February 2010
Publisher:Falcon Press Publishing
Length:272 Pages
Weight:0.85 lbs.
Dimensions:0.7" x 5.5" x 8.4"
Customer Reviews
3 ratings
The Title Says It All
Published by Thriftbooks.com User , 16 years ago
Rarely does a book title tell you everything that's going to be inside the covers, but The Ultimate Guide to Trail Running sure does. No topic is left uncovered, or better still, in trail parlance, no rock unturned in covering every possible question about making way on those earthen paths. I first read this book before I began the adventures enjoyed running, training, and racing on trails. It supported my thirst for knowledge and, incidentally, how to quench the real thirst in the woods. With a few years of ultradistance runs and races in the ultra bank, I find referring to the book is like asking a trail friend a question . . . except in this case Nancy Hobbs and Adam Chase are true ultimate ultrathoners themselves. You can't call yourself a trail runner or ultra racer without your own copy underlined, pages turned down, carried with you like one's favorite gear. Phillip Gary Smith
The "Ultimate" Starting Point.
Published by Thriftbooks.com User , 19 years ago
Just as you wouldn't start running a road race without the correct shoes, shorts, shirts and gear; you wouldn't want to start running on the trail without first reading this book from the people who have the most experience and have run the greatest variety of courses. This is a great book for the novice to intermediate trail runner who wants to understand how to acquire an intimate and healthy relationship with running off-road. It covers nutrition, techniques, terrain, gear, climate, and much more. If also covers those nasty little surprises like snakes, mountain lions, bears, boars and insects. This guide gives you important abstracts and introductions to heighten your trail running experience; required reading for any beginner.
A great book
Published by Thriftbooks.com User , 22 years ago
Very comprehensive book, very thoroughly covers all aspects of trail running, racing, gear, nutrition, training, etc. Most appropriate for someone with little/no experience, but a good read even if you have been around a bit !At the end of the day you just have to get out and run. Have a good one !
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