The Ultimate Guide to Weight Training for Wrestling
(Book #30 in the The Ultimate Guide to Weight Training for Sports Series)
No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1932549404
ISBN13:9781932549409
Release Date:October 2005
Publisher:Price World Publishing
Length:168 Pages
Weight:0.76 lbs.
Dimensions:0.4" x 7.1" x 10.0"
Customer Reviews
2 ratings
Good exercises
Published by Thriftbooks.com User , 16 years ago
Has great exercises in it. Within a month I have already started to see and feel a gain.
absolutely necessary for those trying to build programs.
Published by Thriftbooks.com User , 17 years ago
I just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best results. ABSOLUTELY A MUST FOR THOSE TRYING TO BUILD A PROGRAM.
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