The Ultimate Intermittent Fasting for Women: Guide for Beginners; to Learn About and Combine the Ketogenic Diet, Paleo or Your Favorite Diet with Fast

Have you often tried to improve your fitness and lose weight?Have you tried endless solutions, but nothing seems to work for more than a few weeks?

The most powerful weapon you can hold is knowledge

If you're looking for something that can help you unravel the jungle of information, and choose the best path for you, then you've come to the right place.

This women's intermittent fasting guide is designed to introduce you to the simplicity and effectiveness of intermittent fasting. At the end of the book, you will have the necessary knowledge to understand which program will work best for your needs, and you will be ready to begin the path to a healthier life.

You will discover: what intermittent fasting is and how women can use itthe 5 golden rules of intermittent fastingthe advantages and benefits of the programwhat diet to associate with the fasting routinethe methods for mastering fasting and which is recommended for womenthe 4 body types to identify yourand much more

Intermittent fasting is a fantastic concept that has shown excellent results when followed correctly and can not only help you lose weight but also bring other essential health benefits.

In truth, it's easier than you think. However, to make an intelligent choice, it is essential to know the potential dangers that can be hidden behind an exceptional practice such as intermittent fasting.

That's why you will know: the thoughts you need to make before you start fastingpotential health risksthe influence of fasting on female hormoneswhich programs are best avoided as a womanthe most common mistakes Even if you've never fasted before, or failed with countless diets, don't worry, there's always time to start.

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