The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

By Hanne Blank

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Book Overview

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

Format:Paperback

Language:English

ISBN:1607742861

ISBN13:9781607742869

Release Date:December 2012

Publisher:Clarkson Potter/Ten Speed

Length:224 Pages

Weight:0.68 lbs.

Dimensions:0.7" x 6.2" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

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