The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
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Do you have obsessive, negative, intrusive, or disturbing thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, afraid, angry, anxious, or ashamed? If you struggle with unwanted thoughts-and the intense emotions these thoughts trigger-you aren't alone, and there is help. With this powerful guide, you'll learn to stop treating your thoughts as facts, and start living with greater clarity, peace, and inner calm. Based in proven-effective cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), this workbook provides a unique, customizable approach to help you break the cycle of intrusive thoughts and emotional overwhelm. You'll find skills to confront and manage distressing thoughts, as well as in-the-moment techniques to stay regulated when these thoughts feel overpowering. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, this workbook can help you get started today. You'll discover powerful strategies to: Stay grounded in the moment-even in distressing situations, Gain distance from obsessive and catastrophic thoughts, Overcome feelings of shame and self-criticism, Create your own mental health action plan
Format:Paperback
Language:English
ISBN:1648480551
ISBN13:9781648480553
Release Date:June 2023
Publisher:New Harbinger Publications
Length:176 Pages
Weight:0.84 lbs.
Dimensions:0.4" x 8.0" x 10.0"
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