The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health
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Book Overview
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too ) strategies for overall health
Format:Paperback
Language:English
ISBN:0738217891
ISBN13:9780738217895
Release Date:December 2014
Publisher:Balance
Length:288 Pages
Weight:0.82 lbs.
Dimensions:0.9" x 6.0" x 8.9"
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