The Weider System of Bodybuilding

buy this book and be your own trainer after reading this book you will know more than 95% of the personal trainers out here

The title I'm referring to is 'Joe Weider's Bodybuilding System', which I hope is what this title is also referring to. This is an old book, at least 10-12 years anyway, from when I first bought it. I noticed the results of following the training routines within a month. But I had been diligently following some routines from a set of instructions that came with a set of York barbells and plastic plates. I had started the... Read Full Review

If you want to get big, follow everything what this book says, religiously. This is the best book in bodybuilding I read so far. You may also want to read "Arnold's Encyclopedia of Bodybuilding". Another comprehensive although lengthy book. Only read this if you are serious. But for everyone else, Weider's book is fine and to the point. I have been working out for four years now and I must say the most important things... Read Full Review

Contains all of the classic excercises and routines. This is a great back-to-basics source and was the source for most of the excercises I used to become huge 12 years ago. After years of neglect I dug it out and started building my routine again (all-natural, this time). There's no substitute for hard work and this book describes correct form and intensification techniques. Combine it with The Complete Book of Abs and... Read Full Review