The Weight of Diets and Healthy Nutrition : Lose Weight in a Sustainable and Healthy Way

Nowadays we live in world where nutrition is changing, given the change of agriculture and food industry, the stress of everyday life, the way of life, and the mix between the different cultures very well triggered by the social networks of the internet and globalization which requires attention to what we eat and what we should eat and not eat, it diet mode adopted by people and by age, without destroying the health of our bodies but rather develop it while eating better with a sustainable method.In this direction. Based on scientific studies, the auhor demonstrates that diets are, in the long term, the best way to take on extra pounds.As the book progresses, the author teaches how important it is to NOT DO DIET if one wants to live a quality life of pleasure while keeping a healthy weight. Yes, it is possible to lose weight without suffering nor removing any food or certain products or food groups. It's not about eliminating gluten to make an exclusive protein-based diet or even worse Through nutrigenomics - science that studies how foods interact with our genes - Sophie Deram presents a scientific method and revolutionary way of counting calories or even imposing restrictions to which losing weight is forbidden or in other words, STOP THE DIETS.In a clear and objective way, the author entrusts the public with the progressive and lasting SEVEN SECRETS to lose weight, without diet, and finding the pleasure of eating real food In addition to the method, author dedicated a part of her book to practical tips for everyday cooking, as well as 50 recipes Delicious and easy to make - most of which are from very dear friends around the whole world. Recipes selected especially for you