The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
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Book Overview
After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. In response, she adopted 12 of her own wellness directives-including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side-to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration-part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
Format:Hardcover
Language:English
ISBN:0553459228
ISBN13:9780553459227
Release Date:May 2017
Publisher:Pam Krauss Books
Length:384 Pages
Weight:1.34 lbs.
Dimensions:1.3" x 6.3" x 9.2"
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