The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

by Brooke Siler

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates'... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1623360927

ISBN13:9781623360924

Release Date:October 2013

Publisher:Rodale Books

Length:432 Pages

Weight:2.28 lbs.

Dimensions:0.8" x 8.0" x 8.5"

Related Subjects

Breathing Techniques Injury Prevention Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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