The Worry Workbook: A Kid's Activity Book for Dealing with Anxiety
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The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floating above our heads that seem menacing and threatening at first glance. These clouds stop us from going places and doing things we really want and ruining the fun days we have planned. With The Worry Workbook, children ages 8 to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, and are invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include: Making a worry camera that captures fears and shrinks them into a manageable sizeColoring in a mood tracker that explores the rainbow of everyday emotionsWriting on the magic mirror of compliments to help recognize their strengthsCreating their very own list of anti-worry actions to fight fear and keep smiling Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
Format:Paperback
Language:English
ISBN:1510764070
ISBN13:9781510764071
Release Date:June 2021
Publisher:Sky Pony
Length:128 Pages
Weight:0.75 lbs.
Dimensions:0.5" x 6.5" x 9.2"
Age Range:7 to 12 years
Grade Range:Grades 2 to 7
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