The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
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Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Handbook clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Format:Hardcover
Language:English
ISBN:0785836039
ISBN13:9780785836032
Release Date:April 2018
Publisher:Chartwell Books
Length:224 Pages
Weight:1.75 lbs.
Dimensions:0.9" x 7.1" x 9.3"
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