The Yogi's Way: A 12-Week Journey to Ignite the Power of Your Mind
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FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi's Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness -- the deepest and most powerful part of yourself.
Format:Paperback
Language:English
ISBN:1608689409
ISBN13:9781608689408
Release Date:February 2025
Publisher:New World Library
Length:296 Pages
Weight:0.75 lbs.
Dimensions:1.0" x 6.0" x 8.9"
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