This is a great tool written by a lady who was THERE in the darkness! Finally something written by someone who knows what it's like to suffer from depression, not just a dried up piece of psycho-babble! Kudos to Anankha for not only surviving, but for helping lead others back into life.
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The true gift lies in the fact that you aren't just given a bunch of 'tools'. You yourself are the tool to healing. No treatment (as in therapy). You are being trained to take back your power to heal and be whole. A tremendously enriching experience. Yours forever to keep. Yours to share.
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I've looked for a way to get "mySelf" back for years and was getting nowhere,everything from antidepresants to psycopharmacoligists and therapy. You name it I did it,or tried it! I'm coming back thanks to Ananka
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