Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
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Book Overview
Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation. Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Format:Paperback
Language:English
ISBN:1612432999
ISBN13:9781612432991
Release Date:July 2021
Publisher:Ulysses Press
Length:144 Pages
Weight:0.51 lbs.
Dimensions:0.5" x 7.5" x 9.0"
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