Things That Make Me Happy: Awesome sketchbook, journal, list-maker, gratitude notebook, memory jogger, happiness creator.

Awesome sketchbook, journal, list-maker, gratitude notebook, memory jogger, happiness creator.Spend just a few minutes each day focusing on what makes you happy and you will find yourself being happier all the time. You can do anything you want with this Happiness Journal - just doodle, because the very act of that makes you happy, or list all the happy things for which you are grateful (like the smell of grass after the rain, the call of the Turtle Dove, the smile on your kid's face). Make music lists of the tunes that make you want to dance. Capture all the memories of the times you loved. Are there some common themes? Perhaps simplicity and playfulness. Time away from technology. Time spent in nature. Whatever it is, become aware of it and bring it back into your life. This sketchbook journal is not just about reflection, it is to boost the happiness in you so that you can take that forward into every day. Have fun. Play. Smile. Laugh. Live a happy life.Oh, and grab a copy for a friend or the rest of the family and share the happiness journey together -SIMPLE LAYOUT (8.5x11"), MIXED FORMAT: This unique notebook/sketchbook has a bit of everything in it. Don't feel you have to use it in order - jump to whichever layout interests you at the time. There are blank pages, lined pages, graphs, bullet journal layouts, guided gratitude lists, dream journal pages, the works Plenty to keep you very happy indeed -THE POWER OF KEEPING A HAPPINESS JOURNAL: As you recall how many things make you happy, as you list what makes you happy each day, as you reflect on the happiest times of your childhood, as you realize how blessed with happiness you are, you will become happier and spread happiness. Happiness is contagious -HOW IT WORKS: No rules, only some ruled paper. Ha, ha Dip into this book anywhere you want. Write, doodle, draw, plan, whatever you want to do. As long as it makes you happy.-GREAT VALUE: 120 pages - way more than you need to get into the happiness habit. Enjoy