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Paperback Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format) Book
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ISBN: 1038726786

ISBN13: 9781038726780

Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format)

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Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

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Format: Paperback

Condition: New

$37.99
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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