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Paperback Tired of Being Tired: Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate Book

ISBN: 0425184595

ISBN13: 9780425184592

Tired of Being Tired

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Format: Paperback

Condition: Very Good

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Book Overview

Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you've slept? Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: - Eat, Eat, Eat, All Day Long - Exercise Less - Calm Your Central Nervous System - Pay Off Your Sleep Debt

Customer Reviews

4 customer ratings | 4 reviews

Rated 5 stars
Absolutely the best for those with burned out adrenals!

Two and a half years ago I had surgery after having gone through some extreme stress. Since that time, my body has not even been close to the same. While I have found some ways to help my body recover, it has been most difficult. If only I had this book then! Over and over again it answers questions about what my body has gone through and why. Better yet, it also tells me what I can now do about it.As others have already...

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Rated 5 stars
Avoiding Adrenal Burnout and Recovering From It

Adrenal burnout is one of those afflictions that few people have ever heard of, and few doctors test for it. As a result, most of those who have the problem are walking around feeling tired and do not know the reason. The only way to determine if you have adrenal burnout is to be tested for it. If you do have this condition, this book will be very helpful to you.I discovered that I had adrenal burnout by accident, during...

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Rated 5 stars
By far, the BEST health book around

I read all the new fad health books when they come out and have not found a better book than this one. I could not put this book down! It is well written in plain English, with excellent and clear explanations of all the health jargin. This book shocked me as I realized how many harmful toxins are in the products I use and the foods I eat and feed to my kids on a regular basis. It is also very informative as to which vitamins...

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Rated 5 stars
I wish I had this book before I got burned out

Tired of Being Tired is a great resource for every over-worked person I know. It gives practical, usable advice to avoid burnout (I wish I had) and to combat burnout (which I am now doing). Most burned out people don't have the luxury of just slowing down. This book gives you pointers on what else to do to turn your life around. Tips on diet and supplements are especially helpful.

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