Top 50 Full Body Workouts: 10 minute workouts to build muscle, lose fat and improve mobility
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Looking for a quick and easy guide to getting a great workout
A guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals.
What's included in this bookEasily reference exercisesComprehensive exercise descriptionsHow to get started on your fitness journeyHow to easily structure workoutsQuick guide to getting the best from your dietSave time searching through extensive guides. This book gives quick and easy options for planning your workouts
If you're looking for a pocket guide to beginning your fitness journey. OR looking to get something more challenging out of your workouts, look no further.
This book will get you started.
Format:Paperback
Language:English
ISBN:B0DQ9BB4FD
ISBN13:9798303279896
Release Date:December 2024
Publisher:Independently Published
Length:36 Pages
Weight:0.12 lbs.
Dimensions:0.1" x 5.5" x 8.5"
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