Total Fitness for Men - U.S. Edition

by Vincent Antonetti

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This book is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, 34 tables and much more including illustrated dumbbell workouts. This is another sensible book you can trust from NoPaperPress.

Format:Paperback

Language:English

ISBN:1075274680

ISBN13:9781075274688

Release Date:June 2019

Publisher:Independently Published

Length:136 Pages

Weight:0.42 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Total Fitness for Men - U.S. Edition

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