Total Fitness for Women - U.S. Edition

by Vincent Antonetti

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Here is a total physical fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated workouts. Total Fitness for Women - US Edition is another sensible book you can trust from NoPaperPress. (38 tables, illustrated)

Format:Paperback

Language:English

ISBN:1652164995

ISBN13:9781652164999

Release Date:December 2019

Publisher:Independently Published

Length:132 Pages

Weight:0.45 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Total Fitness for Women - U.S. Edition

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