Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger--all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: - An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods - A weight-loss program that works - The dos and don'ts of making and storing juice - Baby-food recipes - Original recipes that use fiber-rich pulp - Tried-and-true guidance on a healthy diet
I have looked through the book and have noticed that there are numerous receipes that are right for my family because we are picky about what we drink. I am not using it at this time because I am in the process of relocating and can't wait to use it again.
Total Juicing (Plume) by Elaine Lalanne
Published by Thriftbooks.com User , 16 years ago
This is an awesome book that is detailed yet simple. All the information on juicing is here. Mr an Mrs. Lalanne are two wonderful people offering options to becoming heathy and maitaining heath physically mentally emtionally and spiritually. My gratitude to Mrs. Lalanne for wrtting this book and to her husband Mr. Jack Lalanne
A Must have for juicers
Published by Thriftbooks.com User , 16 years ago
Excellent book to accompany your juicer. Great recipes and wonderful suggestions for pulp you would have thrown away. Easy to follow, well written. A must for anyone with a juicer. Love it.
Excellence personified
Published by Thriftbooks.com User , 16 years ago
I have always loved the LaLanes'. There seems to be a conspiracy in this country to keep people both over-weight as well as ill so the petro chemical industry can profit on prescribtion drugs. One example is in the treatment of cancer. When the immune system is at it's weakest, chemo and radiation is prescribed which would be detrimental to a healthy person. Being healthy may be as simple as moderate consistent exercise and a decent diet, and no way this could be better accomplished then by proper use of juicing fresh fruits and vegetables. Carrot jucie in particular seems to be the magic elixer, potion and the path to the 'fountain of youth. It is so good for you that it is the only thing one can drink fresh, where you can feel it working for you immediately. It's probably akin to a car that one has put much needed fresh oil in it to lubricate it's creaky engine and the same goes with the needs of a human body. It needs nutrition, not junk food. I am using juicing to rejuventate both my 84 year old momn and my 55 year old mentally ill brother, and it does wonders for me as well. I am 52, but feel 30 again after just two weeks of jucing. Kudo's, kudo's kudo's. and long live the LaLanes, true American hero's and i love them both!
Total Juicing
Published by Thriftbooks.com User , 18 years ago
Great book for the beginner. Just started juicing and it is very simple.
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