Total Pilates: The Step-By-Step Guide to Pilates at Home for Everybody

by Ann Crowther

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Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1844838544

ISBN13:9781844838547

Release Date:January 1999

Publisher:Duncan Baird

Length:143 Pages

Weight:1.20 lbs.

Dimensions:0.5" x 7.5" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Total Pilates: The Step-By-Step Guide to Pilates at Home for Everybody

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