Total Pilates
Progressive programmes suitable for beginner and intermediate levels, more than 200 colour photographs annotated with key watch points. The ultimate guides for a complete system to sustain emotional... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1840724374
ISBN13:9781840724370
Release Date:March 2003
Publisher:MQ Publications Ltd
Length:192 Pages
Weight:0.05 lbs.
Dimensions:11.3" x 1.3" x 10.1"
Customer Reviews
1 rating
great
Published by Thriftbooks.com User , 20 years ago
i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow
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