Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
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Book Overview
STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
Format:Paperback
Language:English
ISBN:1569756473
ISBN13:9781569756478
Release Date:May 2008
Publisher:Ulysses Press
Length:144 Pages
Weight:0.70 lbs.
Dimensions:0.3" x 7.5" x 9.2"
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