Trail Running: From Novice to Master
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Book Overview
Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.
Format:Paperback
Language:English
ISBN:0898868408
ISBN13:9780898868401
Release Date:January 2002
Publisher:Mountaineers Books
Length:173 Pages
Weight:0.80 lbs.
Dimensions:0.5" x 6.9" x 8.5"
Customer Reviews
4 ratings
Nothing you wont read on thier site.
Published by Thriftbooks.com User , 15 years ago
Good base of information, but nothing you can't read for free on runners worlds website, just goto the communities there and youll find all the same information.
Makes me want to hit the trails more...
Published by Thriftbooks.com User , 18 years ago
Good basic information, nice pictures, and very inspirational. The author clearly loves this sport. Thumbs up.
everything i wanted to know about trail running
Published by Thriftbooks.com User , 22 years ago
I love jumping into new sports but always manage to wind up with a million tedious questions. As a relatively new trail runner, this book answers what I want to know about training for ultras. Now I feel confident that I can bypass the ... personal trainer route AND talk about more interesting things than mileage with my fellow trail running friends. What a relief, all around I'm sure. Too bad it wasn't out 6 months ago when I needed to pick out shoes and started training for my first marathon!
What a treat!
Published by Thriftbooks.com User , 22 years ago
I really, really enjoyed this book. I've always loved running, but for years I always kept to the roads. I always wondered what kind of running experience I would have "in the woods" but never dared to venture off the paved surfaces. This book gave me the confidence to do just that, and I'm amazed at what I've been missing all these years. Animals, scenery, rivers, mountains, sunrises and sunsets... what a treat. Thank you for writing this book. My senses (and also my knees) thank you!
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