Training for Warriors: The Ultimate Mixed Martial Arts Workout
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To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Format:Paperback
Language:English
ISBN:0061374334
ISBN13:9780061374333
Release Date:March 2008
Publisher:William Morrow & Company
Length:320 Pages
Weight:2.34 lbs.
Dimensions:0.7" x 8.4" x 10.8"
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