Training Nutrition: The Diet and Nutrition Guide for Peak Performance
The best guide available on the topic of training nutrition. Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1884125220
ISBN13:9781884125225
Release Date:September 1995
Publisher:Cooper Pub Group
Length:164 Pages
Weight:0.85 lbs.
Dimensions:10.3" x 0.5" x 8.3"
Customer Reviews
1 rating
A "practical"," usable" guide to fueling your body.
Published by Thriftbooks.com User , 25 years ago
As is the case with most sports nutrition books, Training Nutrition provides a sound overview of how the body transforms food into energy which is then used to fuel the muscles, but this is not what makes this book special. The book does a tremendous job of combining, in a practical manner, nutrition and training. Whether you're in the off season, in the midst of your training program, or it is race day, this book takes the guess work out of knowing what you should eat, how much you should eat and when you should eat it.
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