Transforming Anxiety Transcending Shame
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Book Overview
Discover the True Source of Excessive Anxiety-- And How You Can Stop It Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover:
why anxiety is not a disease to be controlled, but a mes-
senger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind
your fears; how to deal with unrealistic expectations of yourself and
others; how to set realistic goals and boundaries and see yourself
as a valuable person; how to harness anger constructively in relationships; plus, much more . . .
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
why anxiety is not a disease to be controlled, but a mes-
senger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind
your fears; how to deal with unrealistic expectations of yourself and
others; how to set realistic goals and boundaries and see yourself
as a valuable person; how to harness anger constructively in relationships; plus, much more . . .
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
Format:Paperback
Language:English
ISBN:1558747222
ISBN13:9781558747227
Release Date:May 1999
Publisher:Health Communications
Length:343 Pages
Weight:1.10 lbs.
Dimensions:0.9" x 5.5" x 8.5"
Customer Reviews
3 ratings
Transforming Anxiety Transcending Shame
Published by Thriftbooks.com User , 17 years ago
A wonderful book. Well written. Well organized. I am a therapist and I would like to endorse Rex Brigg's ideas. If you want to get to the bottom of Anxiety, this is the book for you. If you actually want recovery from Anxiety, this book truly is the book for you. I have no qualms about this statement.... buy the book!
Awakening
Published by Thriftbooks.com User , 24 years ago
Really all I can say is WOW, I bought this book to try to help my daughter whom suffers from anxiety, and ended up helping myself. This book has actually helped me push for some dreams I had in my early years, and I know I can achive them. And for my daughter, she is doing wonderful. She still has her moments, but for the most part she is good, and I would recomend this book to anyone, even if they don't suffer from Anxiety. The exercises in it are very awakening.
A wonderful book to recovery of anxiety!
Published by Thriftbooks.com User , 24 years ago
I was taken back while reading this book because all I kept thinking was finally someone who really understands what I am going through! It was an amazing book because the author who wrote the book used to suffer from anxiety .Transforming anxiety transcending shame gives readers a very encouraging and hopeful outlook on the recovery of anxiety. I would hope that anyone with anxiety disorders would read this book, it helped me alot.
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