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Paperback Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Book

ISBN: 157675944X

ISBN13: 9781576759448

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

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Format: Paperback

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Book Overview

This beloved bestseller--over 180,000 copies sold--has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself.

In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.

"We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.

Customer Reviews

4 ratings

For Everyone

The thing about this book that's so brilliant, is that it is absolutely for anyone who is care taking, not just professionals. The insights, support, and perspective offered are smart, clear, and compassionate. At some point, everyone is taking care of someone else, even if it's just as someone who works for a non profit organization that provides a service. Burn out is everywhere and this little wonder of a book helped me understand how to take care of myself as well. It's smart, savvy, and the cartoons really give you a lift. I can't say enough about it. It is supremely useful and user-friendly! I would have been lost with out it.

A Gift for Those Who Care for Others

This is a wonderful book for anyone who has ever found themselves in a caretaker role - whether it be loved ones who are ill, people we encounter in our work, or friends going through difficult times.

despair for the state of our planet

As someone who has worked in the environmental field for many years, I was delighted to find that this book speaks to my experience as well. Those of us who care deeply for the state of the planet may not use the language of trauma, but this book describes me and my colleagues in conservation and sustainability very well. When you are sitting daily with the realities of environmental degradation, you definitely feel that you can never do enough, and it wears on you at a very deep level. This book provides accessible yet profound strategies for taking care of yourself, and by extension, all forms of life in your care.

Wonderful!

I didn't even know I needed this book. It gives coherent words and structure to understand the process that occurs for those who find themselves caring for others, and what we might need to keep going and make it make sense. The chapters are concise and readable, with cartoons and anecdotes to make it witty and interesting. I don't know what more I can say except that it is breathtaking. If you are a nurse/doctor/social worker/psychologist/first responder/legal aid/non-profit/humanitarian worker, even if you think you aren't burnt out or that the trauma you are experiencing in your patients/clients doesn't affect you, read this book! It should be taught in grad school. As a non-professional who may be responsible for elders or others with special needs, this book could provide a safety valve and strategies for keeping in touch with yourself while caring for others. This is not a self help book. It is a whole new way of looking at the field that is accessible to professionals and non-professionals alike. Wish I had had this years ago.
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